Overnight Chia Pudding: A Healthy and Easy Morning Meal

Looking for a nutritious and effortless breakfast? Overnight chia pudding is the perfect make-ahead meal that is creamy, satisfying, and packed with nutrients. With just a few simple ingredients, you can prepare this delicious breakfast in minutes!

Ingredients

For the Chia Pudding

• 1/4 cup chia seeds
• 1 cup milk (dairy or plant-based)
• 1 tbsp honey or maple syrup
• 1/2 tsp vanilla extract
• 1/4 tsp cinnamon (optional)

Toppings

• Fresh berries (strawberries, blueberries, raspberries)
• Nuts or seeds (almonds, walnuts, sunflower seeds)
• Granola for crunch
• A drizzle of nut butter

Step-by-Step Recipe

Step 1: Mix Ingredients

In a jar or bowl, combine chia seeds, milk, honey, vanilla extract, and cinnamon.
Stir well to distribute the chia seeds evenly.

. . .

Step 2: Let It Sit Overnight

Cover the jar and refrigerate for at least 4 hours or overnight.
The chia seeds will absorb the liquid and form a thick pudding-like consistency.

Step 3: Add Toppings and Serve

Give the pudding a good stir before serving.
Top with fresh fruits, nuts, granola, or a drizzle of nut butter.

. . .

Pro Tips for the Best Chia Pudding

• Stir the mixture after 10 minutes of soaking to prevent clumping.
• Adjust the sweetness by adding more or less honey/maple syrup.
• For a smoother texture, blend the pudding before refrigerating.

Final Thoughts

Overnight chia pudding is a versatile and healthy breakfast option that saves time in the morning. Customize it with your favorite flavors and enjoy a delicious, nutrient-packed meal! 😊

Enjoy your overnight chia pudding and happy meal prepping!